Oh hey, how's your summer been? π π
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Hello Reader, It's been a minute! I wanted to send a quick update about the goings-on around Sketch Academy and give a personal update. Here's some of the big takeaways:
So... now what? Here are some changes:
I'm working on some new offerings and will keep you in the loop! A personal update: The roller coaster of summerAs many of you saw in previous emails, at the end of May my brother-in-law died in an accident and in June my sister-in-law passed a week later from her injuries. There's nothing to say other than it sucks. "Grief is just love with no place to go.β -Jamie Anderson The worst part of grief is how the world keeps spinning and you're forced along for the ride, and most people don't know how shitty you feel. My husband describes grief like a wave that shakes up the icebergs of other hurt/trauma you haven't processed or dealt with yet. It's like one grief triggers other griefs. You're crying about a lot of different things. But because the world keeps on going, there's actually good stuff happening too! Sometimes I felt guilty enjoying the good things or couldn't really engage with the goodness, and other times it was a true moment of gratitude and enjoyment. In June I attended a Mastermind retreat and a conference, shadowed a facilitator, and did some graphic recording for a local nonprofit. All of these experiences were the BEST time. I also put together a will and got life insurance. That process unearthed a lot of grief about my life and where I am today, my family, and even the state of the world! This was the WORST time. In July I got an amazing package from Zebra Pens (that I can't wait to share more about!), took my MTB group on a couple of rides, visited family, and enjoyed several lake days with Joseph and some friends. The BEST! We also traveled to Colorado for the memorial service. The WORST! August brought camping, MTB rides, witnessing the monarch butterfly migration, paddleboarding on the lake, and graphic recording for a local creative event. BEST! But also marked month 3 of REALLY slow work, thus causing me to feel like a piece of shit and wonder if it's all my fault. WORST! It's been the summer from hell but it's also been the best summer ever. Highest of highs... lowest of lows. Both are true. There's loss and sadness and major depression and pain, all cozied up with joy, love, community, and support. One of those supports was my local counselor. I've been in therapy off and on since 2017, and it's been so helpful for helping me make sense of my emotions, connect with feelings in my body, and process things in a healthy way since I grew up being a professional emotions stuffer. If you've never done therapy, there's no time like the present to. try it! You don't even have to have anything going wrong in your life right now... If you're not sure where to start, I suggest BetterHelp as a place you can start. When I moved to Oregon in 2022, counselor waitlists were long and I didn't have local insurance yet, but I needed support NOW. Like you, I'd heard all the BetterHelp ads on podcasts and thought I'd give it a try. I was paired with a wonderful counselor. I felt so heard, she understood me and my blocks, and she coached me through what I needed to do over several months. I'm really grateful for this service and how it helped me, and if you've ever thought about counseling, I know it can be helpful for you too. That's all for now, friends! I'll keep you in the loop with more updates. - Emily Mills |